A cavity, most commonly known as tooth decay, is the most common disease after the common cold. Cavities form a hole in your teeth. This hole then grows bigger and deeper when left untreated over time. It can get hard to realize a problem exists because of the sly nature of the cavity itself, as most cavities don’t cause much pain in the beginning. Cavities and tooth decays are the most common health problems all around the world, and anyone can develop a cavity, even babies! But how will you prevent your tooth from cavities? While brushing and flossing are the two most important daily habits, here are other five ways that you can do to prevent cavities.
Install Dental Sealants
Dental sealants are a thin, plastic coating on the teeth. It acts like a protective shield that is coated on the chewing part of the teeth. The sealant quickly bonds into the deep grooves of the tooth over the enamel of the tooth. Although brushing and flossing can remove food particles, they cannot always get into nooks and crannies where particles and bacteria can accumulate. Dental sealants are most common in children because of the new growth of permanent teeth. These sealants, however, benefits adults also.
Use a Mouth Rinse
Dental habits are your first line of defense against tooth decay as plaque is a major threat to your oral health. Mouthwash is clinically proven to reduce plaque in the mouth. Rinsing with an antibacterial mouthwash after brushing or eating can aid in cavity prevention. An antibacterial rinse is more effective in reducing the amount of the harmful bacteria in the mouth than your everyday mouth. There are several antimicrobial mouth rinses that are available in the market to fight cavity. If you are confused to find mouthwash especially to fight cavities, it is highly recommended to get advice from your dentist.
Follow a Healthy Diet
Proper nutrition plays an important role to have excellent oral health. Calcium, fruit, fiber, veggies and whole grains are good sources of food that contain essential nutrients to prevent tooth decay. It is advised to opt for a nutritional snack. Try to break the habit of frequency sugary snacks, sugary chewing gums, candies and other snacks that contain sugar. Switch carbonated drinks with water.
Use Fluoride
Fluoride aids to keep your teeth healthy. It prevents mild tooth decay from getting worse. Community water supply (tap water) also contains fluoride. Many people recommend having tap water when you are suffering from tooth decay. Choose a fluoride toothpaste, gel or varnish if you are suffering from the cavity. Many mouthwash and tablets contain fluoride. It is necessary to use dental products after you consult your dentist with dental cleanings & exams.
Regular Dental Checkups
Dental clinics provide dental cleanings & exams to prevent your cavity from spreading and also choosing the best treatment to stop it. Having regular check-ups can lessen your risk of tooth decay.
Tooth decay can be painful, expensive and can even result in further dental problems, such as abscesses and gum disease, which require much more complex treatment. Visit a nearby dentist offering dental cleanings & exams to know more your cavity risk level.
