Having a good smile is everyone’s dream these days. Your smile is an integral aspect of your personality. A good smile makes you feel confident and comfortable to deal with people. It helps you rank high in the minds of people who notice you as a cheerful person with a good smile. Studies have even shown that people may or may not be attracted to a beautiful face but they surely are attracted to a genuine smiling face. All this just goes to say how important it is to maintain your teeth and improve your smile if you don’t have a good one.
Here we are going to discuss a few tips for you to maintain your teeth and improve your smile.
1. Proper Brushing
This is the most basic step you can take to maintain your teeth and keep it hygienic. Make sure you use the right kind of toothbrush. You can consult your downtown dentists to know which toothbrush is suitable for you. And avoid brushing very hard as it will damage your teeth enamel. You can clean the inside surfaces of your teeth by placing the bristles at 45-degree angle and brush back-and-forth and in an up-and-down motion. In the process, also brush your tongue and the roof of your mouth.
2. Stay away from Tobacco
Saying goodbye to your cigarettes and other tobacco products will be great not just for your teeth but also for your overall health. Excessive smoking gives your teeth a yellowish/brownish tinge. You certainly don’t want a discolored set of teeth when you smile. Other hazards of smoking are gum diseases, bad breath, and oral cancer.
Flossing helps in removing the debris and food particles which cannot be removed by brushing your teeth. It allows you to reach deep between your teeth. If these food particles remain in between your teeth, it can lead to infections and gum diseases. So it is recommended to floss at least once a day, preferably after brushing.
4. Don’t miss out on your Calcium Intake
Calcium and Vitamin D are essential to maintaining good teeth and vitamin B complex helps in protecting your teeth and gums from bleeding and cracking. So make sure you eat food rich in these vitamins and minerals. Milk, cheese, and dairy products are good sources of calcium, you can also take calcium supplements if you are allergic to dairy products. Early morning sunlight is a good source of vitamin D.
5. Dental Checkup
Lastly, it is essential for you to go on regular dental check-ups to maintain good teeth. Dental cleaning and a regular checkup for gum disease can help you maintain your pearly white teeth and if you are unhappy with your smile, then you can approach your Downtown dentist to suggest a suitable dental treatment for you.
Downtown Dental has an expert team of dentists who provide all kinds of dental services. Get in touch with us to book your appointment.