Bad breath can be extremely embarrassing. To prevent the embarrassment it brings with it, people cover their mouth or speak less. It also diminishes the confidence and affects your overall personality. Not only this, it may signify severe oral health issues like tooth decay and gum diseases. While it is best to rush to a dental clinic to ensure there are no severe issues erupting, there are certain steps you can take to get rid of it. Here are some tips to fight bad breath:
Brush and Floss Regularly
Poor oral hygiene can lead to bacteria build up in your mouth. The bacteria reacts with the food particles stuck in your mouth to create plaque, which eventually leads to cavities. The smelly bacteria present can give you a bad breath. Regular brushing and flossing are the basics of good oral hygiene, which helps you prevent plaque formation and cavities, and thus, bad breath.
Scrape Your Tongue Daily
The white coating present on your tongue contributes to bad breath. This white coating is loaded with harmful and smelly bacteria, which gives out bad breath and can damage your teeth and gums. Cleaning your tongue is a vital aspect of an oral care routine. Use a tongue scraper to clean your tongue. The scraper is made in such a way that it can reach the back of your tongue and clean it thoroughly.
Use a Mouthwash
Using a mouthwash is a great way to cover up bad breath. But, there are additional benefits to it. A therapeutic mouthwash can rid your mouth of harmful and odor causing bacteria. This helps you prevent serious issues like cavities, decay, and gum diseases. Deal with bad breath by rinsing your mouth with a mouthwash every time you brush and after meal.
Keep Your Mouth Moist
Dry mouth is a major cause of bad breath. Saliva helps wash away food particles and bacteria but when your mouth does not make enough saliva due to various reasons, there is bacteria build up that leads to bad breath. Keep your mouth hydrated by drinking enough water and this will help you rid yourself of foul breath.
Use a Breath Spray
Breath spray is the quickest way to cover up foul breath. These sprays can come handy when you are running short on time. These sprays come in different flavours like cinnamon and peppermint to name a few. You can use them when attending social events to ensure you don’t face the problem of bad breath.
Smoking or chewing tobacco leads to several issues like teeth stains, oral cancer, and gum diseases. Additionally, smoking dries your mouth and causes foul and unappealing breath. As you can see apart from being harmful for your overall health, tobacco also causes damage to your dental health. For a fresh breath quit tobacco now!
Religiously following an oral care routine can go a long way in preventing bad breath. If you still face bad breath issues after implementing these tips, then you will need to visit a dental clinic to prevent further problems.