Every individual must focus on their oral hygiene and dental care to increase the life of their teeth . But people who have teeth with braces need extra attention and care. Failing to keep your mouth clean can lead to plaque which can harden into tartar and also result in tooth decay. To avoid all these and keep your teeth with braces safe and clean, you can follow these tips.
Brush More Often
We all know that we should brush our teeth twice daily. But for teeth with braces, it is best to brush after every meal. This may seem like a difficult and tedious task, but it is actually worth the time and effort. These braces have small spaces where food can easily get trapped. This trapped food can lead to tooth staining, decay, and plaque. To avoid these problems and keep your teeth healthy, you must brush after every meal and get rid of the food debris and leftovers.
Invest in other Cleaning Practices
Apart from having a good brushing habit, you must also focus on flossing and using a mouthwash. Flossing teeth with braces can be extremely difficult but equally important. Flossing every day can remove the food particles trapped between the tightly held teeth. Removing food debris is practically impossible merely by brushing. You must also use a good, alcohol-free mouthwash to rinse your mouth. This provides an all-around clean mouth and heals irritation caused by the procedure and daily brushing.
Watch What you Eat
Hard and raw foods can be a problem for teeth with braces. Chewing raw carrots, radishes, apples, nuts, etc. helps in improving the saliva formation and flow in your mouth which prevents tooth decay and plaque. But chewing these hard food items can break or bend the braces wires. Also, avoid sugary and sticky food items like candies, hard jellies, caramel, ice creams, etc. as these foods can get trapped in the tiny braces spaces and trigger the growth of plaque-causing bacteria. Cleaning teeth and getting rid of the sticky food and bacteria later can get difficult.
Use Mouth Guard
If you are a sportsperson, don’t worry. You can continue with your sport as long as you use a mouth guard. Mouth guards protect your braces from breaking and bending. They also prevent various injuries that can occur due to damaged braces. Hence, get a mouth guard that is specially designed and can easily and comfortably fit on your braces.
If you have braces, you must visit our Edmonton Downtown Dental Orthodontists regularly. These skilled dentists can suggest the best toothpaste and mouthwashes so that you can better take care of your teeth with braces. You can also book a thorough dental clean-up session with us to ensure a complete cleaning that you might miss out on.