Do you notice red spots on your toothbrush while brushing your teeth? Or do you see blood stains while biting your favorite fruit? If yes, this can be due to gum bleeding. Gum bleeding is one of the common dental problems, but it is something that you shouldn’t ignore. This problem can be due to vigorous brushing or flossing, vitamin C deficiency, or can even be a starting point of periodontal (gum) diseases. The good news is that you can stop gum bleeding at home. Here are some effective home remedies to curb gum bleeding.

1. Clean Gently

Brush and floss your teeth gently as cleaning your teeth and gums vigorously can damage the gum tissues and result in bleeding gums. Make sure you use a gentle, soft-bristled toothbrush to apply less pressure on gums.

2. Salt Water Rinse

Mix one teaspoon of salt in a glass of warm water and rinse your mouth thoroughly with it at least 3-4 times daily. Saltwater can help soothe the tissues and reduce the gum inflammation and swelling. Swishing this solution can also eliminate bacteria from your mouth. You can use a solution of baking soda and hydrogen peroxide too.

3. Oil Pulling

Oil pulling has healing results for a variety of oral problems, even bleeding gums. Swish one tablespoon of coconut oil in your mouth for 5-15 minutes daily. Coconut oil has natural healing and anti-inflammatory properties that can reduce gum bleeding. You can also use sesame, olive, or sunflower oil for oil pulling.

4. Tea Tree or Clove Massage

Mix two drops of tea tree oil or clove oil in a tablespoon of coconut oil and prepare a massaging oil for yourself. Massage this mixture gently to your gums and leave it onto your bleeding gums for 5-10 minutes. Rinse your mouth with regular water. Repeat the massage twice daily as the antimicrobial properties of these oils will heal your bleeding gums.

5. Consume Vitamins

Bleeding gums can also be a result of vitamin C and vitamin K deficiencies. Therefore, increase the intake of foods and beverages rich in vitamin C and K. You can consume citrus fruits, berries, fish, meat, eggs, pomegranates, and leafy vegetables to avoid bleeding gums.

6. Tea Bag Packs

Soak a tea bag in hot water for 10-15 minutes, remove it and let it cool. Now place this on your affected gums for 10 minutes once or twice daily. Tea contains a compound called tannic acid that has anti-inflammatory and antibacterial properties that stop bleeding gums.

Bleeding gums can also refrain you from smiling freely and embarrass you in front of your friends. If your gums still bleed after following these DIY techniques, you must visit an experienced dentist in Edmonton. The dentist will examine your mouth and provide solutions for all types of common dental problems that lead to gum bleeding.