Does brushing your teeth every morning seem more like a crime scene rather than a cleansing process? Do you find that your gums bleed often? Fret not, because we have the solution to your problem. But first, you need to understand what is causing your gums to bleed. The major reason for bleeding gums can be linked to the lack of proper brushing. The residual food particles, which do not get cleaned out cause your gums to bleed. Other reasons include insufficient consumption of calcium and vitamins, eating disorders, such as anorexia and bulimia. Some more serious diseases, such as liver and kidney related disorders, diabetes and leukemia also lead to bleeding gums.

To ease out your problem, here are a few home remedies:

Gargle with Salt Water

The most common and age-old remedy to fight bleeding gums is gargling with salt water. It requires basic ingredients that you can find in your home. Mix 1 spoon of salt in hot water and gargle with it twice a day. You can also do it after every meal.

Use Baking Soda

Baking soda helps to neutralize the acid content of the mouth and helps prevent tooth decay as well. This, in turn, stops the bleeding of the gums. You are recommended to make a thick paste of baking soda and warm water and use it daily.

Use Clove Oil

Another age-old remedy, when it comes to oral health care, which is not only beneficial for bleeding gums but also helps in taming painful and sensitive teeth is clove oil. One could simply rub clove oil directly on the teeth or chew on a piece of clove.

Increase Intake of Vitamin C and D

Vitamins are essential for our body and for good dental health. Vitamin C helps in the growth and maintenance of tissues and bones, making your teeth stronger and less prone to bleeding and sensitivity. Vitamin D has anti-inflammatory qualities which help to cure swollen gums.

Lemon is a rich source in Vitamin C. One can easily make a paste of lemon juice and salt. The same should be applied to the gums 2-3 times a day.

With these remedies at hand, bleeding gums is one problem that won’t afflict you. Before you venture off to try these remedies, remember proper maintenance of your teeth and its health would avoid the occurrence of bleeding gums altogether.

However, if your gums continue to bleed, it’s highly recommended that you make an appointment with a professional dentist.