Call Us! (780) 424-7475

Five Rules To Live Longer

How you live your life has a profound impact on how long you will live. Adopting healthy habits will not only improve your quality of life, but it could also increase your life expectancy as well. It is never too early to too late to start changing the bad habits that you have. All you need is to take on the challenge to start. Give up the worst then slowly let go of the other practices that are making you sick. How do you keep your overall health in good condition to live a longer life? Here are the five rules that you need to follow:

· Rule 1: Keep a healthy diet by following the standards set by the food pyramid. The more that you incorporate vegetables and fruits into your diet, the healthier you will feel from the inside. Choosing to eat healthily is not just about trying to lose weight. Instead, it is about losing all the toxins that are making your body sick. Remember to include moderate amounts of lean protein and low-fat dairy. Consider giving up the sweets as well as fatty foods. Let them be an indulgence, instead of something that’s part of your regular diet.

· Rule 2: Exercise for at least thirty minutes a day. You can start by doing moderate exercises. It doesn’t have to be done in the gym. In fact, the daily activities that you do can count as moderate exercise. Taking the stairs instead of riding the elevator could make you lose a few pounds. Wash the car, scrub the floor, go for a walk or play run around with the kids. All these are forms of exercise. When your body is used to moving, it is best to schedule strength training at least twice every week.

· Rule 3: Go to sleep and get lots of it at night. Adults should typically get at least eight to nine hours of sleep at night. Good sleep allows your body to rest and regain energy for the activities the following day. Not getting enough sleep makes it harder for you to function. It is difficult to remember information, pay attention or ever react quickly. Not getting a good night’s sleep could make you suffer chronic diseases such as heart problems or even diabetes.

· Rule 4: brush your teeth at least twice a day and don’t forget to floss soon after. Ignoring to do these two or opting not to brush or floss could lead the development of diseases that could put your overall oral health in jeopardy. Practice good oral health hygiene and visit your dentist at least once every six months and you’re good to go. Remember downtown dentists in Edmonton help keep your teeth in excellent condition.

· Rule 5: Quit smoking. Most smokers say that smoking helps them relax and comforts them when they are stressed out. Although this may be true, the adverse effects of smoking outweigh the positive impact that it may have. Smoking does not only put your overall health at risk, but it particularly stains the teeth and encourages the growth of plaque and bacteria in the mouth.

Live longer and enjoy what life has to offer. Make time for the activities that you enjoy. Socialize more, take on the Zumba class you’ve been putting off. Try out Yoga if you must. Manage your stress well, eat healthily and your body will thank you.

0 comments on “Five Rules To Live Longer

  1. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Beneficial info. Cheers.

    viagra news generic money order viagra
    viagra generic
    viagra usage and results – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  2. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    You’ve made your stand quite well.!

    sample cialis lavitra viagra defective viagra
    generic viagra
    emails spam viagra – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  3. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    You actually expressed that terrifically!

    ups shipping viagra top 5 viagra
    generic viagra
    men on viagra tubes – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  4. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Thanks, I like it!

    hot to use viagra viagra cautions
    buy viagra online
    does viagra effect breathing – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  5. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Factor nicely applied.!

    viagra free sites results find viagra on post cycle
    viagra pills
    viagra at gas stations – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  6. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Many thanks! I value this!

    buy vega viagra in stockton ca brand viagra without prescription
    generic viagra online
    do las vegas hookers sell viagra – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  7. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Seriously quite a lot of helpful advice!

    viagra powder viagra contraindications enalapril
    viagra for sale uk
    contraindications of viagra and coumadin – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  8. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Superb material. Regards!

    craigslist toronto viagra cialis how taking viagra works
    viagra 100mg
    viagra usage women – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  9. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Many thanks, I appreciate it!

    viagra emblem viagra cheap india
    viagra for sale uk
    viagra endorsements – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  10. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Thanks, Useful information!

    walgreens viagra cost generic viagra truth
    viagra without a doctor prescription
    newsletter viagra sign up – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  11. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Regards, A lot of advice.

    viagra recreationally 600 mg viagra
    viagra online
    viagras effects on women – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  12. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Many thanks! Useful stuff!

    viagra videos impotent because nervous viagra
    generic viagra 100mg
    cialis vs viagra insomnia – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  13. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Regards. Lots of tips!

    viagra tesco poor man’s viagra
    generic viagra
    viagra and roids – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  14. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Cheers, A lot of write ups!

    is 25mg of viagra enough viagra and cream
    buy generic viagra
    steroids and viagra – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  15. Your comment is awaiting moderation.

  16. Your comment is awaiting moderation.

    Larryelinc July 25, 2019 / Reply

    Kudos! A good amount of material!

    comparison viagra cialis levitra diabetes and viagra
    viagra for sale uk
    can a women take viagra – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  17. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Nicely put. Many thanks.

    viagra cartoon lowest price viagra uk
    viagra without a doctor prescription
    how good is viagra – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  18. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    You said it adequately.!

    combined viagra cialis ed urology viagra purchase online best deal
    viagra pills
    viagra samples videos – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  19. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    You mentioned it perfectly!

    viagra pill for woman viagra versus nasal spray
    buy generic viagra
    viagra target – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  20. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Reliable information. Regards.

    viagra brisbane sites for charles linskaill viagra
    cheap viagra
    canada generic viagra – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  21. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Truly a good deal of superb information.

    equivalents to viagra vitamins vs viagra
    viagra without a doctors prescription
    where to buy viagra in india – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  22. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Amazing information. Cheers!

    viagra legal patent alternative to viagra
    cheap viagra
    viagra canada – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  23. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Nicely put. Thank you.

    viagra samples scam can i take benicar with viagra
    generic viagra 100mg
    generic viagra erections time year – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  24. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Superb data, Thank you!

    viagra and cialis viagra levitra alternatives
    buy generic viagra
    viagra th – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  25. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Nicely put. With thanks.

    does viagra help premature ejaculations viagra herbal substitute
    buy viagra online
    viagra television commercial – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  26. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Nicely put, With thanks.

    viagra warning edinburgh uk viagra tid cfm
    generic viagra online
    viagra mug – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  27. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    This is nicely expressed. !

    nitric oxide and viagra cgmp mexican pharmacy viagra online
    generic viagra 100mg
    1cialis levitra sales viagra – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  28. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Nicely put. Appreciate it.

    how to get viagra in philippines nitric oxide viagra
    generic viagra online
    can you have too much viagra – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  29. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Many thanks. A lot of data!

    pharmacy canada viagra what if i took viagra
    viagra without a doctor prescription
    viewtopic viagra – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  30. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Truly a good deal of beneficial information.

    news about viagra viagra spoofing microsoft adresses
    viagra for women
    cialas vs viagra – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  31. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    You mentioned it perfectly!

    viagra natural why doesn’t viagra work every time
    viagra generic
    mens viagra blog – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  32. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    You explained it superbly.

    best herbal alternative to viagra can viagra cause a detached retina
    viagra pills
    customer reviews for viagra – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  33. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Helpful stuff. Many thanks!

    viagra options viagra uk cheap
    viagra without a doctors prescription
    definition viagra – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  34. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Superb stuff. Thanks a lot!

    viagra by mail vitamin e viagra
    buy viagra
    viagra heart disease – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  35. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Incredible a good deal of helpful data!

    safe site to purchase viagra viagra price strategy
    viagra for women
    dangers of using expired viagra – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  36. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Regards. Ample stuff!

    acupunture fue las viagra charles agujas viagra patent expiration date
    buy viagra
    united states classaction on viagra – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  37. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Nicely put, Many thanks.

    low cost alternatives and viagra kamagra viagra te koop
    generic viagra 100mg
    target pharmacy viagra – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  38. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Truly tons of beneficial facts!

    free viagra samples from pfizer mixing coke and viagra
    viagra for sale uk
    order viagra cheap – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  39. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Thanks. Good stuff!

    buy generic viagra buy will viagra lower your blood pressure
    cheap viagra
    viagra age – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  40. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    You mentioned this really well.

    to buy viagra viagra tupperware
    generic viagra
    viagra miami – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  41. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Great forum posts. Thank you!

    mail order viagra china viagra propecia celebrex
    viagra 100mg
    viagra afghanies – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  42. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    With thanks, Ample tips!

    viagra uk discount viagra generic
    generic viagra 100mg
    edinburgh uk viagra pages boring search – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  43. Your comment is awaiting moderation.

    Larryelinc July 26, 2019 / Reply

    Truly loads of fantastic facts.

    viagra vs cyalis viagra low cost
    generic viagra
    chicago the viagra triangle – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  44. Your comment is awaiting moderation.

    Larryelinc July 27, 2019 / Reply

    You’ve made your point quite effectively.!

    the affects of viagra viagra oz
    viagra without a doctor prescription
    is there a viagra for woman – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  45. Your comment is awaiting moderation.

    Larryelinc July 27, 2019 / Reply

    Wonderful write ups. Many thanks!

    10-minute non viagra subaction showcomments viagra optional blog
    viagra for women
    mens viagra blog – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  46. Your comment is awaiting moderation.

    Larryelinc July 27, 2019 / Reply

    Cheers, A good amount of facts!

    are nitrates in viagra thc female viagra
    generic viagra 100mg
    any medication make viagra less effective – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  47. Your comment is awaiting moderation.

    Larryelinc July 27, 2019 / Reply

    Perfectly expressed genuinely! !

    free pack sample viagra viagra and cataracks
    buy viagra online
    viagra by prescription – https://genericviagrarcp.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  48. Your comment is awaiting moderation.

    Larryelinc July 27, 2019 / Reply

    Thanks a lot. I value it!

    cialis levitra link viagra blogspot com russian viagra death video
    buy viagra
    congressman wants to ban viagra ads – https://genericviagrantx.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  49. Your comment is awaiting moderation.

    Larryelinc July 27, 2019 / Reply

    You made your position quite effectively.!

    viagra in the news class action against pfizer for viagra
    generic viagra online
    viagra tribulus – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

  50. Your comment is awaiting moderation.

    Larryelinc July 27, 2019 / Reply

    Regards. Good information!

    viagra risk stroke medicare viagra
    buy viagra online
    cardiac bypass surgery and viagra – https://genericviagramsl.com

    GeraldTed
    Dwaynecix
    Kevinfiers

Leave a Reply

Your email address will not be published. Required fields are marked *