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Eating Well For Good Teeth

Your teeth are only as good as what you eat. If you have a good diet, you will have excellent dental health. While sugary foods increase the chances of you getting a tooth cavity, there are various foods that boost your oral health. So what are those foods?


Yogurt or curd is rich in calcium and protein, which is what your teeth need. The yogurt is rich in probiotics or helpful bacteria that is beneficial to your gums. Bacteria is part of your dental ecosystem and the more good bacteria you have, the better your oral health.

Leafy Greens

Leafy greens such as spinach and lettuce are low in calories and packed with vitamins and minerals. It also contains folic acid that is good for your teeth. Vitamin B helps prevent gum diseases. Leafy greens are easy to add to your diet. Next time you whip up a salad, make sure you throw in plenty of leafy greens.

Apples, Carrots and Celery

This would come under crunchy fruits and vegetables. Apples, carrots and celery are rich in fiber. The crunchiness creates a rich flow of saliva in your mouth, refreshing your breathe and improving the breakdown of food particles in your mouth.

Not to mention apples, carrots and celery contain healthy nutrients.


Almonds are healthy snacks. They are a good source of protein and calcium. Almond oil helps keep your teeth white and also has anti-inflammatory properties. The tough build of the almond improves your jaw and gum health.


Plain milk is not only healthy for your body but also your teeth. It has calcium necessary for the upkeep of your teeth. Milk washes your mouth and has a neutralizing effect on any acid there.

Sugarless Chewing Gum

While sugar chewing gum is not great for your oral health, sugarless chewing gum is quite beneficial. The chewing constantly salivates your mouth which keeps it fresh and helps break down any remaining food particles. It also helps increase your gum’s strength and neutralizes any acids in your mouth.

Taking care of your teeth isn’t just about brushing and flossing it regularly. By ensuring your diet is rich in the above mentioned foods, you make sure your teeth are as healthy as possible. For more advice on taking care of your dental health, visit the dentist at Downtown Dental.

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