While dental problems can occur anytime, advancing age puts seniors at a high risk for oral health issues. Seniors are exposed to a number of oral health problems like darkened teeth, dry mouth, periodontal diseases, tooth loss, and jawbone deterioration. Hence, dental care for seniors is vital. Everyone wishes to keep their natural teeth throughout their life. However, keeping your teeth in good condition as you age requires special attention. Here are some dental care tips for you to help you as you age.
Oral Care Ritual
It is recommended to brush twice a day and floss once for good oral hygiene. If you have not started doing it yet, you must implement it now! As you age, you are highly prone to oral problems that may lead to several other health issues. To prevent this, it is best to brush daily twice a day and floss regularly. This eliminates plaque and stuck up food particles that result in the formation of cavities, preventing severe dental issues like tooth loss, root decay, and gum diseases.
Increase Fluoridation
Fluoride has been known to benefit your oral health. Fluoride prevents cavities by making the protective tooth enamel more resistant to the acid that causes tooth decay. Make sure you switch to fluoride toothpaste. Also, use an antibacterial mouthwash or one with fluoride to eliminate bacteria from your mouth. You must ask the dentist for recommendations.
Hydration
Old age brings with it the issue of a dry mouth, caused by aging salivary glands. Saliva is useful in washing off plaque and stuck up food particles. A dry mouth further leads to bad breath and also tooth decay. The best way to combat this issue is to drink plenty of water to keep your mouth hydrated. Rinsing your mouth at regular intervals with the help of lukewarm water also helps.
Healthy Food and Habits
People often overlook the impact of food and lifestyle habits on their teeth. This results in spending most of the remaining life in pain or in the dentist’s office. Hence, it is best to take in a well-balanced and nutritious diet. Include foods like fresh veggies, fruits, eggs and others, rich in nutrition. Also, quit tobacco, and limit the intake of sugary and acidic foods. This not only impacts overall health but also leaves you with oral problems and a yellow smile.
Regular Dental Checkups
Dental visits are a part of a healthy oral care routine. It is recommended to visit the dentist twice a year. This helps in preventing problems, as well as, early detection and cure of any dental issues. Medications also impact your oral health. Visiting the dentist helps prevent the negative effect of medicines on your teeth. In addition to that, if you have a dental implant, a denture or any dental device, regular dental checkups ensure they do not cause potential problems.
Keeping your teeth and gums healthy is essential to prevent issues that come with aging. Regular dental visit is a vital part of dental care for seniors. Make sure to see a dentist at regular intervals to have good oral health and a beautiful smile even as a senior.
