The mouth is one of the most critical parts of the body, yet it is often overlooked. Just like any other part of the human body, it needs to be given the vitamins and minerals it needs to thrive and thrive. Although most people know the basics of dental routine like regular brushing, flossing and seeing the dentist twice a year. Only a few give careful consideration when it comes to the food choices and how it affects their teeth and their overall health.

To make it easy for you to achieve the healthy teeth and gums that you’ve always wanted, here is a list of the vitamins and minerals that it needs as well as the food items where they can be found. This way, you are sure that you are not only eating well to keep your fit and healthy body, but you are eating for your oral health too.

· Vitamin A is right for you

Although it is often associated with the development of functional eyesight, Vitamin A is necessary to keep your mouth saliva supply flowing. The mucous membranes that coat the mouth keep the gums and cheeks healthy inside, making them less susceptible to diseases. With more saliva in the mouth, it can break down bacteria and food particles left in the mouth. Oranges and sweet potatoes are an excellent source of Vitamin A too.

· Vitamin B is for your teeth too

B vitamins including riboflavin and niacin help ward of any forms of oral inflammation. If you find yourself suffering from canker sores or any inflammation in the mouth, try to include more B vitamins in your diet. You can get niacin and riboflavin in poultry, dairy products, and fist. Also, it is best to see your dentist downtown to help you get to the root of the problem.

· Vitamin C will help protect that teeth and the gums

Did you know that Vitamin C helps keep the connective tissues and all the gums healthy? Without Vitamin C in your system, the tissues that hold your teeth in place could be compromised. It can loosen teeth and make the gum bleed easier. Both conditions can be dangerous to your oral health. Whether it is to strengthen your immune system or keep the tissues in the mouth healthy, it is best to take in all those Vitamin C. Potatoes, broccoli and kale are all excellent sources of this vitamins.

ABC – that’s all you need to remember to keep your oral health in perfect condition. The last one is the D or the dentist.