Do you have a sweet tooth and cannot avoid it? In that case, it is a worrying sign for your teeth. You must be aware that consuming sugary foodstuff leads to tooth decay. This is because the bacteria that causes tooth decay feed on sugar. As a result, you would have to avoid eating excess sugary foodstuff. But there are some sugar substitutes that are good for your teeth.

With Halloween at the end of the month, you don’t have to avoid all sugar treats. These sweeteners are healthy sugar alternatives and avoid any tooth related problems. They are as follows.

Isomalt

Isomalt is one of the common healthy sugar alternatives. Isomalt is a type of sugar alcohol, used mainly for its sugar-like physical properties. It is manufactured from sucrose but is only half as sweet as sucrose. At times the oral bacteria learn to metabolize Isomalt after it gets used to Isomalt consumption. Therefore, it is better to use it occasionally. The consumption limit of isomalt should be 50 g per day. Excess consumption of isomalt can also lead to gastric distress.

Erythritol

Erythritol is another one of those sweeteners that are used as a food addictive. It is formed naturally in some fruits and fermented foods. In addition, unlike other sugar substitutes, Erythritol does not create any digestive problems. Thus, using Erythritol in sweetening dishes does not result in any tooth decay.

Stevia

Stevia is used as a sugar substitute that is extracted from the leaves of the plant species that is known as Stevia rebaudiana. The active compounds of Stevia have up to 150 times sweetness of sugar. It is one of those sweeteners which have zero calories. Thus, it is one of the healthy sugar alternatives.

Lactitol

Lactitol is among those sugar substitutes that are used as a replacement bulk sweetener for low-calorie foodstuffs. It is a type of sugar alcohol and is not known for causing any tooth related problems. The cavity producing bacteria are unable to metabolize Lactitol in tiny amounts. So Lactitol can be used as sweeteners for your sugary products but in limited quantity.

Xylitol

Xylitol has some outstanding dental benefits. It is a naturally found substance in fibers of fruits and vegetables. The use of Xylitol proves to be healthy sugar alternatives because it prevents the bacteria formation. Xylitol raises the level of the alkaline state that inhibits the growth of cavity-causing bacteria.

Apart from the above-mentioned sugar substitutes, Sorbitol, Maltitol, and Thaumatin are other healthy sugar alternatives that do not cause tooth decay. Use these natural sweeteners in your food items and do not fear about tooth decay. Apart from this, there are other ways to ensure you eat sweet and not lose your teeth. Nevertheless, care should be taken that over consumption of these natural sweeteners is avoided. If you have tooth decay or any tooth related problems, then visit a dental clinic immediately for treatment. The sooner you prevent tooth decay the better will be the condition of your teeth.

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