In the pursuit of maintaining healthy teeth, often we forget about the foundation of our teeth, that is our gums. Gums being the base of your teeth, are equally important to be taken care of. Neglecting the health of your gums can lead to tooth decay and gum diseases. Here are a few tips listed by the Jasper Avenue Dental experts, to take care of your gums.
Increase Vitamin C Intake
Vitamin C helps in keeping your gums strong and healthy. To increase your Vitamin C intake include citrus fruits in your diet. Fruits such as lemon, grapefruit, oranges, etc. have high levels of Vitamin C. Pomegranates are also good for your gum’s health. Vegetables such as green peas, tomatoes, and bell peppers are also rich in Vitamin C.
Choose a Right Toothbrush
Our gums, just like our teeth, are sensitive. Aggressive brushing could cause bleeding gums. There are various remedial ways to treat bleeding gums, but to avoid it from happening, opt for a soft bristle toothbrush. You could take suggestions from your dentist to make a better choice.
Flossing your teeth daily is a good dental habit. It helps in maintaining the health of both, your teeth and your gums. Flossing regularly ensure that no food debris or plaque is left behind in the gums. This safeguards your teeth from gum diseases. You need to be careful though, as flossing may hurt your gums. Be gentle and remember a little bleeding of gums while flossing is normal.
Massage Your Gums
A massage is given to the body to strengthen the muscles. Similarly, a massage can be helpful in making your gums strong. It will enhance the blood flow to your gums. You could do so by using flavored tonic oils. Just dip your fingers in the oil and massage the complete area of your gums.
Use a Mouthwash
Using mouthwash is another good dental habit. Rinsing your mouth with a healing mouthwash removes the food debris and plaque from your gums. It helps prevent gingivitis and reduces tartar buildup. But remember, using mouthwash is not a substitute for brushing or flossing. You should do it along with brushing and flossing.
Maintaining the health of your teeth and keeping them white may be your priority, but to enhance the complete aesthetics of your mouth, you need healthy gums underneath your teeth. Make sure to follow good dental habits and avoid food items which are bad for your teeth and gums. Reach out to the Jasper Avenue Dental experts for complete oral services.