Have you lost your tooth or undergone a root canal treatment because of cavities? Worried about losing your tooth again but can’t give up on sweets? Well, there are several ways you can prevent cavities and still keep your sweet tooth. The sugar content is the main reason to avoid sweet food. So how does sugar affect your teeth? Well, it’s the bacteria present in the plaque that feeds on the sugar which causes acid formation. This acid eventually damages your tooth enamel. But, there are some ways to avoid sugar tooth decay in the following manner.

Brushing habits

Brushing your teeth is one of the basic things that you may be doing, but brushing right is also important. In order to prevent cavities, brush with the right toothbrush. Make sure you are using the right toothpaste as well. Consult your dentist if you are not sure about your toothpaste. Brushing your teeth is important not only to prevent cavities but also for many other reasons. Avoid eating anything once you’ve brushed your teeth.

Use mouthwash

Mouthwash will not only give you a fresh breath but it will prevent plaque formation. The food particles can be removed which gets stuck between teeth thus, preventing cavity formation. You must ensure that you rinse your mouth properly for effective results.

Consume calcium food

If you can’t stop eating sweet food, then increase the consumptions of calcium rich food as well. Such food will re-mineralize your teeth and strengthen your tooth enamel. To avoid sugar tooth decay, eat foodstuffs such as milk, cheese, yogurt, nuts which are good for your teeth.

Chew sugar-free gum

Once you have had something sweet, chew a sugar-free gum. Sugar-free gum stimulates the saliva in your mouth which is a natural defense against tooth decay. The saliva assists in removing the sugar coating on your teeth.

Dental visit

While you try to maintain your teeth in the best possible way, it is also recommended to visit a dentist. Even though you may not feel any pain in your tooth, dental visit once in six months is essential. A dentist will examine the condition of your teeth and check for any tooth decay or cavity formation. He will give you suggestions on how you can take care of your teeth.

So, now you know how does sugar affect your teeth and also the ways to prevent decay. However, excess consumption of any foodstuffs is not good. So avoid eating too much sweet food and maintain your teeth well. If you have any problems regarding your dental health, visit a dentist immediately.