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Good oral health is a vital part of a healthy lifestyle. It not only enhances your smile and boosts your confidence, but also has a positive impact on your overall health. Poor oral hygiene results in several dental and health issues including tooth decay, gum disease, bone loss, strokes, oral cancer and more. Having a good dental health means a mouth free of plaque and bacteria that are the main causes of dental diseases. Here are a few tips that allow you to have good dental health.
Follow an Oral Care Routine
One of the simplest ways to keep your teeth and mouth clean is to follow an oral care ritual. Brushing twice daily and flossing once a day is vital for healthy teeth and gums. Brushing in a circular or an up-down motion is found to be effective in cleaning your teeth. Make sure you use a brush with soft bristles, so as to not hamper the protective enamel. Tongue cleaning and rinsing with a mouthwash is equally essential. Clean your tongue with a scraper every time after brushing. While rinsing with a mouthwash is not necessary, it rids your mouth of harmful bacteria, especially areas which are not easily reached by a brush. Choose a therapeutic or herbal or a fluoride mouthwash for best results.
Say No to Tobacco
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Whether you smoke or chew tobacco, either way it is hazardous to your dental and overall health. Tobacco damages your teeth and recedes your gums leading to tooth decay, oral cancer, and gum diseases. Moreover, the habit makes it difficult to reverse such diseases. Smoking and chewing tobacco also stain your teeth giving you an unpleasant look. Avoiding tobacco will be a great favor on your oral and overall health.
Go for Routine Dental Checkups
It is recommended that you go visit your dentists every 6 months for good oral health. Regular dental checkups have several benefits. Your dentist can easily detect any underlying issues that otherwise might not be visible. This helps in early treatment and prevention of severe problems. Moreover, your dentist helps you with tips that assist you in maintaining your dental health.
Consume a Healthy Diet
Diet plays an important role in your lifestyle. Junk, sweet and acidic food and beverages can ruin your health as well as teeth. The sugar and acid contained in chips, alcohol, soda, sweets, etc react with the bacteria to erode the protective teeth enamel, leading to decay. Your teeth and gums need food enriched in calcium, vitamin D and B, iron, potassium, and other vital nutrients. Consume fresh veggies, fruits and dairy products rich in such nutrients. This helps you maintain your dental hygiene and lead a healthy life.
Today, busy schedules and unhealthy lifestyle hinder the maintenance of oral hygiene. Tweaking your schedule to include the above-mentioned tips allows you to have good dental health and leads to a good lifestyle. Additionally, taking professional guidance from a dentist will be helpful in setting up a dental care routine.